#recalibrate.melbourne
Personal Trainer in hampton: Achieve Your Fitness Success!
Recalibrate personal training serving Hampton and Bayside, Melbourne. Our established recalibration process is designed to alleviate pain, restore movement, and help you reclaim your fitness—that's guaranteed within 100 days!
1000’S
of our client goals achieved
20+
YEARS OF REAL RESULTS
100'S
OF LIVES TRANSFORMED
100+
STAR REVIEWS ON GOOGLE
The SMarter way to Start Your Fitness Journey Begins With Results from Session one
As Recalibrate serves Hampton, your fitness journey kicks off with our SMARTER Start System, a two-part consultation process that thoroughly assesses your unique needs, objectives, and challenges. This customized approach guarantees that each aspect of your program is specifically designed for you, complete with clear, measurable milestones to track your progress toward exceptional results!
During the first session, our focus is on enhancing your movement, with many clients reporting improvements of up to 70%!
As you progress, we consistently evaluate, adjust, and refine your plan to ensure your journey evolves with you. Whether you're recovering from an injury, enhancing mobility, or striving for peak performance, our SMARTER Start System is crafted to support your long-term success and deliver tangible results.
Backed by experience, Driven By Results
Rooted in years of direct experience, we offer a blend of proven training strategies and customized coaching that leads to enduring results. We incorporate movement restoration, strength training, flexibility, cardiovascular fitness, and nervous system health to develop a dynamic, comprehensive program tailored just for you.
Additionally, our 100-Day Live Great Guarantee reflects our commitment to your progress, providing ongoing support until you reach your goals. Ready to redefine your fitness path?
Success Requires the Right Structure and Strategy
Guaranteed Results
Experience the difference in personal training with Recalibrate in Hampton--unlock your full potential with our 100-Day Live Great Guarantee. We are committed to our personalized approach, ensuring that within 100 days, you’ll notice significant improvements in your health, fitness, and overall wellness. If not, we’ll continue to support you at no extra cost. Our expert guidance enhances productivity, empowers you to thrive under pressure, and helps you achieve peak performance. Whether you're feeling fatigued, stressed, or overwhelmed, we’re here to help you overcome obstacles and attain lasting success both inside and outside the gym. Rely on Recalibrate personal trainers serving Hampton for transformative results and a valuable fitness investment.
Personal training with Recalibrate ™
** Limited spots available **
Personal training solutions For hampton and Beyond tailored for you, your body and your goals
We’ll Help you have Less Pains and Get More gains.
CONTACT Us At Recalibrate Personal TRaining
We prove we can help you first and foremost with a No-cost, No Further Obligation Consultation Process. No Fancy Sales Tricks Here simply results from session 1 on!
Aligning Personal trainer Expertise and Experience
Recalibrate consists of experienced fitness coaches and personal trainers dedicated to guiding you on your fitness journey. Our holistic, transparent, and determined approach makes us highly effective in helping clients achieve their health and fitness goals.
We specialize in providing personal training for individuals looking to make lasting changes through exercise, proper nutrition, and essential lifestyle adjustments. One of the key factors behind our success is that our expert trainers don’t just concentrate on workouts; they also pay close attention to nutrition and overall lifestyle. This comprehensive approach ensures that our clients achieve results every time.
** Limited spots available **
Don’t Just Take Our Word For It...
OUR Client EXPERIENCE SPEAKs FOR US
Three Simple Points of Difference
That means we can help you
Immediate Impact and LOng-term Results
Eliminate the need for quick solutions and mass-market methods. Say goodbye to temporary results that sacrifice lasting success. At Recalibrate, we prioritize customized strategies that yield immediate, meaningful outcomes while establishing a foundation for sustainable, long-term growth. Our individualized approach guarantees that each step you take aligns with your objectives, facilitating both instant transformation and enduring achievement.
Lifestyles not trends
Quick-fix trends won't cut it when it comes to your health. At Recalibrate, we believe in fostering real, sustainable change through a lifestyle built around fitness and wellness—not just the latest gimmick. Our team of skilled practitioners is here to provide you with the support and strategies needed to integrate fitness into your everyday life, helping you achieve long-term success that outlasts temporary trends.
Proven Expertise with real results
Drawing on over 20 years of experience, Recalibrate goes beyond mere expertise; we implement a systematic method that produces real results. Our unique combination of knowledge and hands-on practice, coupled with our focus on continual recalibration, guarantees that we don’t just set you in motion—we help you sustain and enhance your progress. Our track record showcases our success in reducing pain and restoring fitness.
Want to find out more?
Book in a call with a coach!
When you book in an enquiry call with us you speak directly to a personal trainer who works with Recalibrate clients every day.
Ready to make health and fitness a part of your lifestyle?
Career-Driven Trainers,
Fully Invested in Your
ο»ΏSuccess
At Recalibrate, personal training isn’t merely a side pursuit or a stepping stone for other ambitions—it’s a serious commitment that we’ve embraced for years. Our trainers are wholeheartedly devoted to their careers and your success. You’re not simply getting someone who’s in it for the paycheck; you’re engaging with a passionate professional who has spent years perfecting their craft, continuously learning, and utilizing the latest fitness methods to deliver real, sustainable results.
FITNESS NEWS & UPDATES
Melbourne Fitness BLOGS & Health News
Burnt out? Your fire isn’t out. Your fire doesn’t need more wood. It’s being smothered. When we’re building an optimal fire, too much wood can actually crush the flame. In the same way, doing more without strategy can suffocate your energy, overwhelm your system, and leave you feeling further from your goals—despite your best efforts. You’re doing everything right—showing up, pushing through, ticking the boxes—but your energy keeps slipping, and your results have stalled. Sound familiar? You might not be unmotivated. You might be overworked. This isn’t about just training load. It’s about total life load—everything from work to family to stress. Trying to grind through it all can leave you running on empty.
Reginite Your capacity
Keep the Feedback coming!
MORE updates about Personal Training and Fitness
Corporate fitness Clients & Partnerships
Businesses We’ve worked with To Recalibrate their Health, Fitness and PErformance...
Weather was perfect for one of my corporate groups this morning. Warm but with enough breeze so it wasn’t muggy.
They’re working through a structured weekly program custom built for their team and their needs.
If your team needs a progressive physical outlet that also tackles stress, postural issues and the lethargy that is rife this time of year.
Reach out here or on my website
https://www.recalibrate.melbourne/corporate-fitness
My current life stage is somewhere between Maui and Carlπ
Having been told in the past that my snoring sounds like a wounded walrus this here is a winπ
My lowest snore score since I started measuring earlier this month to see if I can improve our restful sleep (Cara’s has to put up with it as well) and guard me against sleep apnoea.
Now offering exclusive alfresco dining
Taking time for me in my favourite gym ever π
My take on kindness to you and kindness to others
#WorldKindnessDay
A 2 minute rundown of the first 30min group session for this corporate group
Final prep for a new corporate fitness group kicking off with me tomorrow in moorabbin!
Progressed curriculum in place β
Individual Variations accounted for β
Final Venue Recon. Done β
Equipment arranged β
Welcome gifts sorted β
Now is the time to take talks and communications about the health and wellness of your team and turn it into actual action!
Don’t wait, message me to recalibrate! π
Passion outlasts Motivation and forges mindset
“Thank you! I always get so much more out of this than just a PT session, you have a way of flipping things so they can be actioned”
These were the words Karine said as we finished our session today.
Karine is ambitious, energetic and entrepreneurial. She’s a true expert in her field, a business founder, mother, wife, former sufferer of chronic ankle pain and valued client of Recalibrate.
As you may guess she also has a very full plate!
Today she battled traffic for an hour as she made her way across town to her session at my studio. The time she invested to get this session in leveraged her benefits that gave her immediate exponential returns!
We have achieved many wonderful things over our time working together and we have many more accomplishments ahead for both Karine and her son who I am now also helping.
Later I checked in on her and got the pictured message back.
For those reading this post may or may not travel so far to get to me but your returns can be as rich as Karine’s and to get started just takes a comment or a message.
If you are currently feeling life is a bit crazy and you’ve lost control of your fitness, strength or health maybe it’s time you consider a new experience for new returns with Gary @ Recalibrate Personal Training.
Are you consistently not hitting the goals you’ve set?
I’ve been there, despite the fact I was “putting in the work”π₯΅ Change your results for the better and increase your ease of achieving them with this simply effective recalibration.
Our studio installation team (Gary) has just finished upgrading our first aid station with a @survivalfirstaid kit and @cellaed defibrillator as shown by our lovely model (also Gary) in gameshow prize model mode.
We know we can’t control everything so in case of an emergency we want to know we have the tools and skills to respond accordingly.
Yes we may be a little PT studio physically but we go above and beyond to look after our clients safety.
Post by our head of social media @gary.wagner.recalibrate
Snow White and grumpy putting in the work to stay fairest in the land
What’s a ‘super power’ you have and how do you like to use it?
I’ll start; my naturally abstract way of thinking and stubbornly persistent nature also allows me to create and implement uniquely effective solutions without being afraid of going against the ‘norm’ #thethinker
Progressively Increase your Capacity, Regularly Test it but don’t let yourself continuously exhaust it.
Here’s a couple of personal examples why, including one that happened yesterday at at business breakfast event at the RACV club with unexpected results!
Note: This one’s a little longer at 6 minutes
Here comes theπ€‘
If the scariest thing for you this Halloween is the thought of trying to take on your fitness demons of frustration, injury or performance plateaus without backup.
Then the good news is I’m here at Recalibrate Personal Training to help raise you up.
The only thing more shocking than the number of dadjokes i’ll try to fit into one post.
Is how good I am at what I do and that is help people exercise effectively, efficiently and safely.
I know what’s at stake is more than your body.
Feeling stretched and overwhelmed? Then go for Harmony not balance and minimum effective dose not maximum output
Hang an axe directly above your groin whilst doing your vertical leg press, the additional adrenaline really helps you get those reps out. Follow me for more practical exercise tips
You’re not going to “crush” every day when chasing your goals and that’s ok that’s part of life, but you can do this and continuously progress and isn’t that what you’re really after ?
A shout out to our legendary local firefighters at FRV Fire Station 34 In Moorabbin.
We planned on a brief pause on our ride home to look at the trucks and were surprised to be invited in for an impromptu truck tour and such a wonderful interaction on fire safety and more.
The kids (and I) were thrilled and they fireys were impressed with Ivy’s recollection of these important lessons and that we also practice with our training defibrillator at home.
Thank you gents for taking the time and the work you all do as we are guaranteed to get more squeals of delight, waves as you go about your life saving work and big smiles from this adventureπ
Double the fun, QLD!
Mission accomplished @kimpayne_9rok .Great conversations had and human connections strengthened.
Connecting with new people and attending the human connection with @kimpayne_9rok @kingston.cltv
I can't believe this happened to me, then it got even worse!! Bad gym manners (Part 1 &2) Help me joeyswollkenobi you're my only hope!
I see this a lot when people come to me stuck (or even moving backwards) when it comes to their health and fitness.
They are not lacking motivation, or effort but they are missing the crucial component of doing the right thing.
And that means a lot of time, energy and work is being directed without effectiveness or efficiency...
Something to consider if you are over 35 and returning to play a sport for fun.
Regardless if it's Five years ago or Five days ago.
Through proven process I've been helping time-poor people get out of physical pain and back to physical performance for a long time.
If that's something you want to do effectively and efficiently whether it be in Moorabbin or Melbourne, the next step is to reach out and chat.
If you started something positive for you today and you're driving a little more momentum tomorrow and each day after then take a moment to appreciate yourselfβΊοΈ
What was that positive action? Why did you do it? And How will you back it up tomorrow?
If you started something positive for you today and you're driving a little more momentum tomorrow and each day after then take a moment to appreciate yourselfβΊοΈ
What was that positive action? Why did you do it? And How will you back it up tomorrow?
You don't have to be in the gym at 6am to
Improve your fitness
"Hey AI show me a TYPICAL person in their 40's enjoying a PT Session"
Soon, I will launch an online case study group.
If you're unfit, injured and over 40 and need to revitalise and thrive without spending hours in the gym daily, this is your chance.
You'll be working the process directly with me to make sure you get the progress.
Comment 'Case Study' below, and I'll get you all the details.
"Hey AI show me a typical person in their 40's enjoying a PT session"
π±Oh The horror
2000 done and on the home stretch!
One of the most difficult videos for me to speak on but also one I felt was crucially important for me to step forward as I both lead my community through this challenge and share the journey with everyone taking part in it.
Men make up 75% of the deaths from suicide in this country and also have one of the lowest rates of seeking support when they are struggling with their mental health.
I cannot speak as to why exactly that is for everyone (or historically even for me) but what I can say it is not because they don't want help or support.
Hope this video helps the conversation for others out there.
Thank you to all who support what this challenge does for the people who take it on, the people around them and the national village as a whole. Let's #pushforbetter πͺπΎ
#pushupchallenge #mensmentalhealth #lifeline
I started the day with 10 and finished with 25. Proud to be leading the #recalibrate #community that is 122 people strong! #pushupchallenge #pushforbetter #pushupchallenge2023
How I mentally approach this challenge and use it reinforce my resolve at a difficult time of year. #pushupchallenge #pushforbetter
https://www.thepushupchallenge.com.au/fundraisers/garywagner
#pushupchallenge #pushforbetter
Gary approved Alternative exercises for the pushup challenge (if you can't do pushups).
I did say three but I got enthusiastically carried away and put in some more options for you to choose from π€£
Got a reason to not take part in the pushup challenge starting tomorrow? Well I've got your answer!
https://www.thepushupchallenge.com.au/fundraiser/RecalibrateCommunity
Got a reason to not take part in the pushup challenge starting tomorrow? Well I've got your answer!
What if a physical limitation you had for years (perhaps due to lifestyle, injury, condition or age), Could effectively and efficiently be surpassed?
Would that be worth an hour of your time to explore? How far would the benefits reach in your personal and professional life?
For Keith Chen the hard-working managing director of Morc Interiors, it meant that he could enjoy his well-deserved outlet in basketball much more and play better with more ease.
Even after over 18 years of on-the-job experience, you only need to hear me speak to hear how passionate I am about helping driven; ambitious people integrate the right physical inputs to get remarkable outcomes under real-world conditions.
Thank you for sharing your story Keith Chen . I appreciate it very much.
If you're reading this and you or someone you know is struggling with an injury or looking to improve their physical success.
Feel free to reach out to learn more about beginning with my proven process.
Jonathan Goodman you are true to your name mate, A good man!
It's a beautiful day here in the city and I'm working in my outdoor office whilst the boys work on my dock. π
Where there's water, there is lifeππ Stay hydrated!π§
#TriviaThursday
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#Recalibrate
Push yourself to go the extra mile every day! πͺπ
Just around #Melbourne or #Victoria? Need a friendly push with your personal training? Sign up for Holistic fitness with us >>> https://www.recalibrate.melbourne/sign-up
or chat with us NOW!
#MondayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Are you ready for your next Marathon?!ππβοΈ
#HappyFriday
#personaltrainermelbourne
#TGIF
#nopains
#injury
#motivation
#fitnesscoach
#mindsetiseverything
#recalibrate
Don't decrease the goal. Increase the effort! Always be a work-in-progress daily.πͺπ
Just around #Melbourne or #Victoria? Need a friendly push with your personal training? Sign up for Holistic fitness with us >>> https://www.recalibrate.melbourne/sign-up
or chat with us NOW!
#MondayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Never hold your breath for other exercises too longππ
#TriviaThursday
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#Recalibrate
Change your lifestyle; start today!πͺπ₯
#WednesdayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
When I want the gym all to myself!π
#recalibrate
#HappyFriday
#personaltrainermelbourne
#TGIF
#nopains
#injury
#motivation
#fitnesscoach
#mindsetiseverything
#recalibrate
Are you ready to give the finger to poor physical performance?π
#ThursdayThoughts
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Too excited for the weekend?!π
#FridayFunday
#personaltrainermelbourne
#TGIF
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
This is a fact.πͺπ
#TriviaThursday
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
In this webinar, we'll discuss how to recognize stress in yourself BEFORE you experience it.
You will learn how to efficiently and proactively deal with it regardless of your schedule, life stresses, or mental state.
If stress is the pain that hampers your performance or even your everyday life then this is the webinar for you!
Sign up NOW for this FREE webinar here >>> https://us02web.zoom.us/meeting/register/tZYuc-ChpzsvGtKAKY43I5E1jywWfbx5V0Wb
"Walking: the most ancient exercise and still the best modern exercise." - Carrie Latet
#TriviaThursday
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
No matter how your day went, remember this...πͺπ₯
#WednesdayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
"Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going." - Jim Ryin
#TriviaThursday
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
"If people like you, they'll listen to you,
but if they trust you, they'll do business with you."
- Zig Ziglar
Here's a recap of my week so far...πͺ
#WednesdayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Better techniques for fewer injuries!ππ
#TuesdayTechniques
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Better start NOW!πͺπ
#MondayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Hey, it's Friday...ππ
#FridayFunday
#personaltrainermelbourne
#TGIF
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Let's start the week right with positivity and a great workout!ποΈβοΈπͺ
#MondayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
"Entrepreneurship is like jumping off a cliff and building a plane on your way down." - Reid Hoffman
...but get more of the right people, advice, and support around you, and it's not such an impossible task!
Thank you @mattalderton for reinforcing this today for the latest edition of your book and to My BX hub for hosting another great business event!πͺπ
#FridayFunday
#injuryprevention
#bxhub
#australiafitness
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Always include running in your weekly exercise! ππ
#HealthyThursdays
#running #australiafitness
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
This June we helped 71 people push for the better and our fundraising efforts landed our team in the top spot on the VIC Small-Med leaderboard of The Push-Up Challenge 2022.
They sent us this wrap-up appreciation video in return for our continuous support in helping Recalibrate Australia's community with their proactive lifestyle.
Thank you so much Push-Up Challenge AU for the video it was a pleasure to retake part this year and notch up a PB with real community impact!πͺ Well Done LEGENDS!
For those who want to know more and be a part of Recalibrate Australia's growing community, you may signup through this link:
βΆβΆhttps://www.recalibrate.melbourne/sign-upββ
#wednesdaymotivation
#pushupchallenge
#PUSHfortheBETTER
#personaltrainermelbourne
#melbourne #victoriaaustralia
#australiafitness #australia
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
The best gym experience ever!π
lol
Share with us your funny gym moment by commenting down below.
#FridayFunday
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
Take care of your heart, always!β€οΈπ
#HealthyThursdays
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
How do you properly handle your dumbbell curls?ποΈβοΈ
#TuesdayTechniques
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
"Exercise is labor without weariness." - Samuel Johnson
#MondayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
We are so excited to be part of this epic wilderness adventure with Dovetail and proud to support Ocean Mind Incorporated in this life-changing charity event to raise funds to help young people experiencing mental health issues, social isolation, and disability.
The event will take place on the 10th of September.
We will have an online session this coming 10th of May for interested participants. We will be talking in-depth about the event and questions will be answered afterward.
Click here to know more https://recalibrate-great-ocean-walk-2022.raisely.com/the...
Feel free to INVITE your families, friends, and colleagues! This is an awesome event to bond with cherished people and raises funds for young people experiencing mental health issues.
See you there!
#RecalWalk #personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#Recalibrate
This is the proper way to do planking. πͺπ
#TuesdayTechniques
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#recalibrate
“Strive for progress, not perfection.”πͺ ~ David Perlmutter
#MondayMotivation
#personaltrainermelbourne
#nopains #injury
#motivation #fitnesscoach
#mindsetiseverything
#Recalibrate
It's happening soon!
Who's looking forward to this? πͺπ½πͺπ½
We are still open for team members to join us in the Gippsland event in Feb next year. We will help you prepare wherever you are! Complete your Spartan debut (or return) plus get yourself a nice little race discount! Send me a message now! πͺπ½πͺπ½
#spartananzbrandambassador #spartanrace #spartan #spartantrifecta #obstacles #sprint #goldcoast #trifectaweekend #weekend #strong #personaltraining #personaltrainer #motivation #beast #kids #fitness #race #ambassador #spartangoldcoast
In the wake of in-person event postponements across the globe, Spartan is back to host the World Championship next year!
Who's excited?
I can't wait!!
#spartananzbrandambassador #spartanrace #biggestrace #biggestrace2023 #spartanracetraining #physicalfitness #spartantrifecta #personaltraining #fitnesscoach
Trivia time π€
DId you know that the knees are the most strained joints in your body? For every pound you weigh, your knees receive four times the amount of stress. The knees also rely on 10 muscles to function.
At Recalibrate, we help people move from states of pain to states of performance.
So if you or you know anybody who might need to get out of knee pain, book with me now for a free fitness assessment https://www.recalibrate.melbourne/contact
πͺπ½ Recalibrate | Quality Personal Trainers with Holistic Fitness Coaches in Melbourne
π https://www.recalibrate.melbourne/
βοΈ 0408 077 093
π River side entry, Vault 22, Banana Alley, 367 Flinders St, Melbourne
#kneepain #fitnesscoach #rehabilitativecoach #physicalwellbeing #nopain #gains #physicalwellness #personaltrainingmelbourne #personaltraining #onlinetraining #joints #jointpain #bodyaches #bodypains
New day, new scene in your movie. How will you direct it today?
It was an epic push-up challenge with 71 legends who took part in this event!
Thank you so much to all of our sponsors and push-uperers! This won't be made possible without your efforts and contribution. ππ½
To all push-uperers in the Recalibrate Community, if you haven't completed the feedback yet, would really appreciate if you do. Here's the link https://survey.zohopublic.com.au/zs/B8BcJv.
And most importantly, please extend our gratitude to all sponsors who donated. ππ½ππ½
I can't tag all of you here but know that we are very grateful to you all!
#pushupchallengeπ
#mentalhealthawarenessmonth
#mentalhealth
#personaltraining
#fitnessforacause
#pushforbetter #bettermentalhealth #betterself #loveyourself #stronger #holisticwellness #healthymindandbody #businessleaders #fundtracker #successfulleaders
Over the years I've gotten pretty good at listening to my body and my mind and knowing what the various clues it gives me means.
Although I still get caught out from time to time because of my persistence I am a loong way ahead of where I used to be.
Today I was feeling edgy and short and had the very familiar feeling of anxiousness in my lower chest.
So while the kids watch a movie it's a cup of matcha tea and some herbal supplements then 20 mins of meditation under my weighted blanket for me.
Then a little weights session to round it out.
Let's me be my better me, better dad and better business leader and carry myself into the new week a little further head again.
Morning motivation - it matters! π
πͺπ½
πͺπ½Recalibrate | Helping business leaders get out of pain, feel stronger and perform right
π 0408 077 093
π https://www.recalibrate.melbourne/
#personaltrainer #personaltrainermelbourne #fitnesscoach #fitness #morningmotivation #motivation #thursday #businessleaders #nopain #gains #gainstrength #encouragement #mentalhealth
Still no stickers or tadpole certificate on swimming lesson #2 but progress has been made.
We can't drag you to your workouts every morning but we can help pull you in the right direction
How many trees can a beaver cut down?
We have one member of our pushup challenge community who needs to pick things up a bit. So the yesterday I gave him bit of a gee up.
You can support him as he supports others through the good work of lifeline by donating here
https://www.thepushupchallenge.com.au/fundraiser/optimusprime79303
It's been a difficult couple of years for our 7yr old little man and us. His brain may work differently and be 'spicier' than what is 'conventional' but it still shines with intelligence and is a beautiful thing.
We have all been working hard and learning how to help him stay emotionally regulated and focussed by building both our toolkit and the ability to use it.
In the last few days he picked up this Rubiix cube, tonight he knuckled down to solve it from scrathch and in less than 90 minutes with no assistance or lessons he did it!!π²ππ₯°π₯°π₯°
Such an awesome win from a champion effort, Gids we are so so proud of you and grateful to have you in our family. Together, we got this mate
My first swimming lesson π±π³
Got a good nights sleep last night sulling into my Thursday with an early start and a momentum kick. How did you sleep last night?
Woot woot!! πͺπ½πͺπ½ππ½ππ½π₯³π₯³
Top 6th all over AU in #thepushupchallenge #pushforbetter mental health!!
A massive thank you to all 71 legends who are taking part in this challenge and raising funds for @lifelineaustralia ! This would not be possible without you guys!
If you would like to support Recalibrate Community by donating, click here https://www.thepushupchallenge.com.au/fundraisers/RecalibrateAustralia and let's help Lifeline achieve their advocacy for better mental health to our youth and to all Australians!
Let's keep pushing!! πͺπ½πͺπ½
@pushforbetter
#bettermentalhealth #youth #mentalhealthawareness #mentalhealthmatters #pushupchallenge #pushyourlimits #fundraising #fundraisers #smallorganization #businessleaders #melbourne #recalibratemelbourne #recalibrateaustralia
A huge THANK YOU to @adam.luckin for taking part in the push-up challenge for better mental health. πͺπ½
Adam is a website developer and digital marketing expert from The Web Connector (https://www.thewebconnector.com.au/).
If you would like to support him and help raise funds for Lifeline, here is the link to his fundraising page https://www.thepushupchallenge.com.au/fundraisers/adamluckin.
Let's support him in this great cause #pushforbetter mental health!
#fundraising #webdeveloper #mentalhealth #bettermentalhealth #mentalhealthawareness #charity #pushups #workout #athomeexercise #digitalmarketingexpert #businessleader #promote #pushupchallenge #melbourne #recalibrate
2nd week of the #pushupchallenge and we ranked 5th all over AU for funds raised!!
This goes out to all the push-uperers of Recalibrate Community for taking this challenge and for getting people to raise funds for Lifeline for #bettermentalhealth! Know that I appreciate your efforts in this challenge! ππ½ππ½
If you would like to support us by donating, click here https://bit.ly/3sBazxB
Thank you, everyone, and let's keep pushing!! πͺπ½πͺπ½
#letskeeppushing #lifteachotherup #encourage #pushforbetter #mentalhealthawareness #mentalhealth
#businessleaders #ranking #nationalrankings #fundraisers #charityevent #charity #leaders #leaderboard #pushupseveryday
We are still pushing for better mental health and raising funds for Lifeline!
If you would like to support us by donating, click here https://bit.ly/3sBazxB.
Let's continue to #pushforbetter mental health!!
Day 6 catching up on obi-wan kenobi + another 120 reps done!
Posting it here for anybody who needs to hear this and for people to be aware of their surroundings - of people who might need their comfort and empathy.
Our mental health should be on the top of our list.
Most people who suffer from mental illness are scared of judgment, have difficulty trusting someone, or assume that nobody will understand. So take time to check on your family members, friends and colleagues. They may not show it, but it may save their lives before it's too late.
We are now on our 2nd week of the push-up challenge.
71 legends doing their best to complete the 3,139 push-ups in 24 days and raising funds for Lifeline.
If you would like to support Recalibrate Community and respective teams, click here https://bit.ly/3sBazxB.
Let's keep lifting each other up and #pushforbetter mental health!
#mentalhealthawareness #youmatter #livesmatter #mentalhealth #soundmind #mentalillness #pushupchallenge #bettermentalhealth #fundraising #pushupworkout #workoutathome #athomeworkout #healthylifestyle #okaytonotbeokay
Em you asked if the others do reps, Giddys for your answer:)
Aaron our Recalbrate online coach changing things up for TPUC today.
Hopefully no-one else needed the prowler sleds ππ
You can change things up by adding in 10000 steps to your 100 reps today.
Get outside, see some greenery, breathe and relish the fact that tomorrow is a recovery day. Stay strong π€πΎπͺπΎ
ACKNOWLEDGEMENT POST ππ½
Week 1 of the #pushupchallenge and we are pushing limits!!
A massive thank you to all who supported us by donating:
- Garreth Bohanes from Bohanes Business and Sales Consulting
- Susan Hamilton-Green from Creative Family Law Solutions
- Ying Chan from Eclipse Property Advisory
- Scott RJ Amberley from Granted R & D - http://grantedrd.com.au/
- Gary Wyatt
- Derek Stewart from https://flatplanet.com.au/ Flat Planet
- Polash Larsen from The Offtopics
- Simon James from Simon James Photography
- Erin Bull from O'Brien Electrical Yarraville
- Neil Lofts from e-Zi Pac https://www.ezi-pac.com.au/
- Rob Ryan from https://robryanprojects.com/ Rob Ryan Projects
- Keith Chen from MORC Interiors
- Cara TeamWags from Recalibrate - Melbourne Personal Training
- Steph Chafer from Nevett Ford Lawyers
- Kester Crellin from Bupa Australia
- Lynda Crellin
- Anthony Lugara from Adaptive Chiropractic
- Aaron Taylor from Recalibrate - Melbourne Personal Training
- Zhi Young Goh from Zecco Melbourne
- Binh Duong Rey from https://pointonpartners.com.au/ Pointon Partners Lawyers
- Lynda Redfern from O’Brien Plumbing Croydon
- Cameron James Miller
- Walters Jess from fibreHR
- Tony Spark
- Jacob Spencer
- Nicolas West
- LJ Shannan from MobiWeb
- Duncan Walsh
- David Banks
- Cathie and Paul Coughlan
- Andrew Hewett
- Francis
- Alistair Lever
- Michael Curtis
- Samuel Romeo
- Waggs Bed & Breakfast and Home Visit Service
- Tony’s Fence
- ZMAK Family
- James Fussell
- Campbell Usher
- High Rollers 4x4
- Ronnie Coleman
- Simone Usher
- Laura Sparke
- Emily Jones
- Jay Bandara
- Caleb Strong
- Nikki and Adam
- Sandra
- Jesse Cummins
- Nick Arya from Ventures Business Brokers
- Lifestyle Loans
- Captain Phillip
- Stainless
- Deanne Pegus
- Jessica Walters
- Ben Corbin
- Catherine Houston
- and to those who donated anonymously
Thank you so much!! ππ½ππ½
We will continue to #pushforbetter mental health! πͺπ½πͺπ½
#pushupchallenge #fundraising #pushups #workout #mentalhealthmatters #support #fundraisers #recalibratemelbourne #community #mentalhealthawareness #healthylifestyle #influence #pushupforacause #greatcause #fundtracker #challenge #friday #week1
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