#recalibrate.melbourne

Additional resources

Regardless of whether you’re already a client or yet to

join Recalibrate, we offer a range of additional tools,

programs, and initiatives to support you on your journey

Enable, Educate and Empower

Your Lasting Success with these Free Resources


From expert advice in our blog to personalised challenges and exclusive access to our client portal, Recalibrate offers a comprehensive range of tools and resources to help you achieve your fitness goals.


Whether you’re working with us in-person, online, or exploring your options, our resources are designed to provide ongoing support, motivation, and guidance.


With these at your fingertips, you can stay on track and make meaningful progress, wherever you are in your journey


01

Recalibrate BLOG And FAQ: Expert Insights, Answers and Practical Actions

Our Recalibrate Blog is a rich source of practical advice and expert insights on fitness, nutrition, and mental and lifestyle well-being. Whether you’re aiming to reduce pain, regain movement, reclaim fitness, or optimise your performance, our blog covers it all.


Each post is written by our knowledgeable team at Recalibrate or our Trusted Professionals, offering valuable exercise strategies, wellness advice, and nutrition tips tailored to your unique needs.


We understand the common challenges people over 40 face when trying to improve their fitness: from dealing with chronic pain, struggling with limited time, to feeling lost on how to make progress whilst still fulfilling the other commitments in your life.


Our blog tackles these real-world challenges with actionable tips and insights that help you stay motivated and informed. Whether you’re just getting started on your fitness journey or looking to overcome a plateau, our blog provides valuable, actionable steps at every stage of your journey.

02

Recalibr8-Day Challenge: Your Free Foundation To Further Results

. The Recalibr8 8-Day Challenge is designed to help you set essential foundations for long-term progress. Whether you want to reduce pain, regain movement, or reclaim your fitness, this challenge offers a personalised fitness experience that puts you on the path to real results.


During the challenge, you’ll get exclusive access to the Recalibrate App and Client Portal—toolboxes typically reserved for our ongoing clients. For eight days, you’ll use these resources and tools to experience our expert coaching and tailor-made programs firsthand.


Whether you will be working with us online or locally in Moorabbin in the future, this challenge gives you a taste of what it’s like to work with Recalibrate coaches.


Using our app and portal, you’ll experience the accountability, support, and structure we provide—all designed to keep you moving toward your goals.


And best of all—it’s on us! Take the first step toward long-term success, backed by our expert team and personalised resources.


Check out the 8-Day Challenge page and start today


03

M.A.R.S: Your Practical Guide to Begin Reducing Your Metabolic Age in 30 Days

Each year, your chronological age progresses, but did you know that your metabolic age can be a powerful indicator of your overall health? Many people are surprised to find that their metabolic age has advanced beyond their actual years, signalling a need for immediate action.


That’s where M.A.R.S (Metabolic Age Reduction System) comes in. This practical, step-by-step system is designed to help you begin reducing your metabolic age in just 30 days. Using a combination of functional corrective movement, tailored strength training, and accessible levels of aerobic work, M.A.R.S sets you on the path to better health.


By subscribing to our newsletter, you’ll gain instant access to the M.A.R.S system to start improving your metabolic health right away. Plus, you’ll receive the latest, most up-to-date version of M.A.R.S every year during your birthday month, allowing you to continuously track and reduce your metabolic age.


Sign up today to begin your journey towards a healthier metabolic age, and enjoy exclusive access to a system that evolves with your needs each year.


04

 Recalibrate Newsletter: Stay Informed, Stay Empowered

With personalised strategy calls and expert guidance, we ensure that your training solution is always aligned with your evolving needs, providing sustained progress and long-lasting results.


Contact us for a no-obligation consultation to experience firsthand the ease of an adaptive personal training program that enhances your life rather than rules it, all backed by the proven expertise and support you need to succeed.


Our newsletter is your regular dose of practical advice, motivation, and expert insights on all things health, fitness, and well-being. Whether you’re looking for tips on maintaining your progress, learning new exercises, or staying on top of the latest trends in fitness and nutrition, our newsletter keeps you informed and inspired.


Subscribers also get exclusive benefits like early access to events, giveaways, and our M.A.R.S. (Metabolic Age Reduction System) on your birthday!


Stay connected and make continuous progress on your fitness journey with the Recalibrate Newsletter.


05

Workshops, Webinars and Events: Enable, Educate, Empower

Our workshops webinars and events provide an opportunity to learn directly from industry experts, connect with like-minded individuals, and expand your personal fitness knowledge.


Whether you’re attending a hands-on workshop, tuning in for a live webinar, or joining one of our fitness challenges, our events are designed to help you grow and succeed on your fitness journey.


We offer a mix of free and paid events, with newsletter subscribers getting first access to limited spots and giveaways. From injury prevention workshops to group fitness challenges, you’ll find events that suit your interests and needs.

Here are some of the most common

personal training questions

  • You're not seeing exercise results on your own?

    You may not be losing stubborn weight or plateaued on your athletic performance. Here are some further examples of what a great personal trainer could do;


    1. Look at your history including current programming to make what you do more effective


    2. Focus on the right elements for you to get the results you desire sometimes the links are obvious and sometimes they require a more expert analysis but focus is a key component of success


    3. Work at the right intensities - Your Personal Trainer should help you work at the appropriate intensity regularly enough to help those results along. NOTE: This doesn't mean that every session needs to be flat on your back exhaustion, sometimes that is the exact opposite of what you need to get results


     4. Assess your goals to see how they have been mapped out and adjust your plan to achieve them accordingly 


    5. Help you stay inspired and productive, everybody has great days and off days and days in between. Your Personal Trainer should be able to help coach you through these so you stay on track


    6. Help you get the results you expected not the results you got - sometimes results aren't the issue, it's whether you got the right results, your Personal Trainer is a great resource to help you get your strategy lined up with the results you want. 

  • You're not sure where to get started with exercise (or restarted)

    It can seem very simple and very complex at the same time as a result confusion and overwhelm can reign stopping you in your tracks before you even get going. A great Personal Trainer can help you by;


    1. Design, set up, implement, adapt and optimise the various elements of your entire exercise schedule such as corrective exercise, cardio and strength training,  flexibility and recovery and even nutrition coaching leaving your mental bandwidth for other important areas of your life such as family, personal relationships, work and recreational hobbies


    2. Help you master the basics and progress to mastery a great Personal Trainer can help you progress in your knowledge, skills and application as your journey continues often the Personal Trainer -Client relationship can be one of the most rewarding and long-standing relationships people can have


    3. Help you maximise the positive impact of the time you spend training, reduce distractions, bolster lack lustre energy and ensure you are doing the right exercise at the right time with the right form at the right loading, tempo and duration 

  • You are ready to be challenged by a group exercise in Melbourne (almost)

    You are about to step into an exciting new fitness routine with a diverse range of activities.


    A group exercise workout in Melbourne is just what you need! You'll get instruction from top trainers and instructors, motivating music played on the best sound system available at any gym or studio. With all these features, it's no wonder that people who try out this type of activity for the first time always come back again and again!


    Help you turn "I never could" to "I'm actually going to" sometimes when we we look at what other people are doing we are filled with wonder how that is even possible and even if it was nervous fear about how we would actually manage to get through it on the day. Your personal trainer is there not just for the prep but as moral (and even physical support) on the day and the well deserved recovery after.


    Speaking of the preparation your trainer is there to help you safely push your limits in the gym, teach, watch, cue and correct your form and spot you when you don't quite get that last rep!

  • You want to do more exercise by yourself

    It may seem counterintuitive at first but your personal trainer wants you to progress as much as you do. They spend their days helping people exercise every day and they love it when their client has earnt the right to do more involved or technical exercises.


    They can also teach you what certain exercises do and how your body moves, so you know why you are doing the movements and what considerations are associated with that movement for you.


    As well as the movements it is important to know things like how much weight, how many sets, reps. As well as what kind of tempo and rest period will help you work out more effectively towards your goals. The best solution to have an awesome Personal Trainer in your corner to draw upon their knowledge, experience and skills when you need it without  them physically being there is online training.

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PERSONAL TRAINING FITNESS NEWS & UPDATES

Melbourne Fitness BLOGS & Health News

Unlocking Peak Performance with Atomic Habits

In the world of personal development and self-improvement, few concepts have gained as much popularity and recognition as "Atomic Habits," a groundbreaking book by James Clear. At Recalibrate Personal Training in Melbourne, we firmly believe that the principles outlined in "Atomic Habits" align perfectly with our mission of helping individuals achieve peak performance and lasting wellness.

How to Do a Farmer's Walk with a Kettlebell or Dumbbell

Welcome to our guide on how to perform a Farmer's Walk exercise using a kettlebell or dumbbell. In this section, we will provide step-by-step instructions on how to execute this exercise, its benefits, and some tips for maximum results.



The Farmer's Walk is a simple yet highly effective exercise that works multiple muscle groups simultaneously. It involves walking while carrying a weight in each hand. This strength exercise is known for its ability to improve grip strength, muscle endurance, and overall fitness.

How To Do a Close Grip Bench Press Correctly

Greetings, fellow fitness enthusiasts! Today, we're going to discuss one of the most effective chest exercises - the close grip bench press. Performing this exercise is not only beneficial for building chest muscles but also for enhancing upper body strength.



Are you ready to learn the correct technique for doing a close grip bench press? Great! Let's get started.

What can Personal Training do if you

have a physical health problem

If you have a health condition, injury or illness your Personal Trainer could very well be the hub of your health, fitness and holistic wellness. They will see you more regularly than any other professional and they have the knowledge to (with your written permission) communicate with your doctor, specialist, physio or other allied health practitioner to ensure you understand and are working in line with your treatment plan. If you are continually suffering from injury or movement dysfunctions that are resulting pain when exercising they can assess what may be occurring, help you ,mitigate that dysfunction and also refer you to your medical or allied health practitioner when required. That's where an experienced trainer comes in. Personal trainers work with all kinds of people and many of them may have specialties that allow them to work with clients with special needs to varying degrees.


Just some things your trainer may be able to help you with:

  • Overall movement restoration
  • Exercising with arthritic conditions
  • Exercise with heart disease or cardiovascular conditions
  • Exercising with diabetes
  • Dealing with old or chronic injuries, aches and niggles
  • Helping overcome back or neck pain
  • Helping you to work on components that are essential to your activities of daily living such as improving your balance, core strength or stability
  • Helping you if you're pregnant, pre or post partum. Creating a program that works on what you need without risk of re-injury or other issues.

If you do suffer from these conditions ensure you get medical clearance or guidance prior to full commencement (or re-commencement) and give written permission for your medical professional to communicate with your Personal Trainer

find your personal trainer

in Melbourne

Tucked away in the Banana Alley Vaults overlooking the Yarra. Personal training with Recalibrate ™ - is your strategic solution provider for a success!


Drop in to discover how you can improve your physical fitness and mental performance. Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time, with our personal training Melbourne superstars!

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