Melbourne Fitness BLOG & Health News

Incorporating the principles of "Atomic Habits" into your overall fitness routine can lead to lasting improvements in your health and wellness. At Recalibrate Personal Training in Melbourne, we are passionate about helping you build, sustain and progress these atomic habits for continued lifelong success.

Get fit with the Farmer's Walk exercise! Grab a kettlebell or dumbbell, and let us guide you to muscle tone and strength. Perfect for Australians down under.

Master the Close Grip Bench Press with us! Our expert guide will show you the ropes to enhance strength, workout effectively, and stay injury-free.

Start your fitness journey on a safe note with a Fitness Assessment. It's key for optimal exercise planning. Explore why it's vital for every Aussie's health.

Group Fitness Classes can help you meet new people. Read on for the best Group Fitness classes in Melbourne. You'll be surprised at how much fun you can have and how quick you can get fit!

One challenge won't get you there. So I was on the phone talking to a client about the upcoming push-up challenge. So we were talking about this push-up challenge, and we're talking about, you know, it's a lot of push-ups, unfortunately.

On the morning of day 1, we're at 54 people in our community and raised $2385 for mental health charities.

The daily push-up target changes to reflect a vital mental health statistic, so you'll learn more about mental health challenges people face and ways to help fortify your own mental health.

The daily push-up target changes daily to reflect a vital mental health statistic. Join Recalibrate Australia between 1st- 24th of June as we help you and others to push for better.

Challenge yourself to complete 3,139 push-ups over 24 days, shine the spotlight on mental health this June and raise funds for Lifeline.

The top 13 Superfoods you must include in your diet to boost your workout. #1 Almonds, #2 Avocados, #3 Oats, #4 Salmon, #5 Kale, #6 Cranberries....

Track Your Steps. Walk and Talk. Park Further Away. Take The Stairs. Walk Instead of Emailing Your Colleague Next Door. Keep Break Reminders. Plan An Active Date. Do Household Chores!

Re-Work On Your Mindset. Hire a Personal Trainer. Wear Your Workout Gear/Wear. Plan Your Workout When It's Easiest. Revisit Your Past. Reward Yourself. Find A Workout Buddy!

Rest days are crucial for your body's recovery! It is important to let it rest and repair any damage you've incurred during workouts. 8 reason why it's Important.

Developing healthy habits like working out regularly, eating healthy, quitting vices, improving sleep patterns, and other healthy lifestyle choices will collectively help you achieve overarching goals.

If you're recently joined a gym or started on the journey of getting fit and healthy, it is important to know a few tips to keep you safe in the gym. The workout sessions at the gym often get a bit heated, and it is easy to get carried away, especially if you don't have a personal trainer watching over you.

Many people who hit the gym regularly or have worked out for long agree that workout injuries are common but can be prevented with proper caution.

Online fitness training has become a new trend among people due to the comfort, convenience, and flexibility while maintaining safety and achieving fitness goals simultaneously.

Don't Skip Workouts – Make a Workout Schedule. We all know it's hard, but as they say, nothing worth having comes easy – like good health. Exercising regularly is a matter of habit, and every good habit takes time to develop.

It’s no secret that working out is beneficial for our health. Most people associate working out with physical health benefits, but exercising is equally, if not more, beneficial for our mental health.

Personal trainers and fitness instructors are commonly asked this question - Should I work out on my period? Many women retire their running shoes during their period every month but should they?

What to look for (and avoid) when trying to find the right personal trainer for your fitness regime. Things to consider when choosing the right fitness instructor to get it right the first time.

When it comes to health and fitness, just about everyone knows that eating right and exercising is the sure-shot way to success. However, only a small portion of the population can achieve their fitness goals.

When you first start your fitness journey, training with a personal trainer is an ideal way forward...Find out why Group Exercise Classes are so great to incorporate into your fitness lifestyle.

Don't Over Think Exercise It Will Ruin You. Remember that ANY exercise is better than NO exercise. It is a well-known fact that we need to exercise regularly to stay fit and healthy.

Before you just jump into a workout you need to think about your why. It is extremely important to eat right, sleep well, and exercise regularly? Routine tips on your fitness workouts.

Looking for the best personal trainer in Melbourne? Does your trainer have experience, are they qualified or certified at training? How long have they been in the personal training industry?

The choice to hire a personal trainer in Melbourne is an inspiring move. Putting a committed exercise specialist in your corner will net you invaluable expertise and help to build a smart exercise routine.

Looking for an online fitness coach can be tricky. Reaching our fitness goals and fitness aspirations in Melbourne in this time of lock-downs, amidst a global pandemic can be a challenging task even for the seasoned athlete.

A personal trainer's role goes beyond training you to have a fitter body and live a healthier lifestyle. It translates into becoming your life mentor if you look closely. A personal trainer is someone who helps you declutter your mind to focus on what's important.

Pivoting in the personal trainer world means to shift to a new strategy. Could 2021 be the best year to find a new fitness coach? Is personal training just about video? Find out why you might need a trainer starting today.

20 benefits only a personal trainer can provide to help with your overall fitness goals. Why having a great personal trainer is key to a winning solution in life. Recalibrate with Gary Wager in Melbourne.

Great tips for weight loss for tired Mums and Dads (and care providers). We'll cover off the 5 fat loss obstacles of everyday busy parents.

Drinking affects your overall fitness goals. Learn more about the relationship between alcohol and fitness with Recalibrate your personal training partner in Melbourne.

The Big FAT Lie of Aerobic Exercise. Discover why so many people have it all wrong when it comes to losing fat. Find Recalibrate in Melbourne CBD, a new fitness group and connect with a community of people.

Life is busy, whether currently great, bad, or somewhere in between. Discover 5 Tips for Understanding the Changing Rules of Life, and Foundation Rules for progress.

Are you finding it challenging to take that first step toward making this goal a reality? Is something holding you back? 7 quick strategies for defining, pursuing and reaching your goals.

You no doubt hear a lot about metabolism and know it's tied to your weight loss, but do you understand it? Here's 4 Tips That Can Help You Boost Your Metabolism.

If you are like many active people, the thought of completely stopping your intense exercise and fitness routines seems shocking. Learn how SMART fitness can have its benefits too.

Right now is the time to decide to master your mindset and put yourself on a course toward strength, health, and vitality. Four components that are necessary for making this kind of life as likely as possible.

A simple way to improve your chest and pushup and posture. Tips for the pushup and posture Challenge 2020 with Recalibrate fitness trainers in Melbourne

Could there be a simple way to help with chronic back pain? Setting your business up with a strong a corporate fitness strategy can help employye be more productive.

Register now for the 2020 Melbourne Marathon Festival! Happening on Sunday 4th October 2020 with Half Marathon, 10km Run, 5km Run, 3km Walk.

The 'Grapest 5k Run' is heading back for our 3rd year at the amazing Leura Park Estate. It's just long enough to get the heart rate up if that’s your thing, short enough to suit the more laid-back runner, but just right for EVERYONE!

Spartan Bright Trifecta Weekend Bright 2020 happening November 13-15 in Bright Victoria. Whether you’re brand-new to Spartan racing or an active member of our community

Are you are able to touch your toes? Although most people think not being able to touch our toes just means your unfit, it could be your hamstringing your Melbourne business employees