Group fitness classes

INDOOR & OUTDOOR GROUP EXERCISE CLASSES IN MELBOURNE

Group fitness  and exercise classes in Melbourne with Recalibrate provide a great supportive environment. Our unique fitness culture will keep you motivated and coming back week after week.
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Why you should try a group fitness training class in Melbourne

Whether you are regularly close to the Melbourne CBD or working online, if you are looking for a way to enhance or compliment your current fitness training, here are six reasons why you should consider trying something like a group fitness class or social exercising activities in Melbourne

You are new to a group exercise classes

When people first join a gym, they're often unsure what they should do once they step inside. Some struggle to determine which exercises to do, others simply don't know how to do them. Doing a group fitness class using your bodyweight or a combination of bodyweight and versatile exercise tools can help you to build a movement foundation and structure that will serve you well in your daily life.

You have been exercising a certain way for years, why choose a exercise class?

If your training has been one dimensional a group fitness solution with regular changes in the variables of the workout can help highlight areas that need development and may further benefit your performance. If it is not too reliant on bulky equipment it can travel with you not only on holidays but also when you are doing longer runs or rides.

Social motivation can be found in exercise classes

It is wonderful to know that whether online or if you are in the same room or park that other people are right there alongside you. We get a real lift from solidarity as an example of this effect Oxford university compared the same athletes rowing solo compared to rowing in a team, when rowing in a team their endorphin levels were higher. Synchronized physical activity elevates mood and enhances a sense of social bonding" the researchers explained. This natural high is a nice little recalibrative bonus to help keep coming back for more on a more consistent basis.

Foundation exercises classes for beginners in the CBD

It’s harder to skip the group class exercise foundations

On the most foundational level a good workout should consist of a warm-up, a balanced workout and a cool-down. Over the years we can form risky habits with exercise part of this is skipping everything but the workout itself. Not only are these components crucial to lowering the risk of acute or chronic dysfunction and injury but it can hamper our intensity and results!  As we move further away from our 20’s it becomes more vital to address these, whether your group fitness class is in Melbourne or beyond your class should help you properly raise your heart rate whilst loosening your joints and muscles, then your coach should coach and cue your exercises with personal coaching points throughout to progressively improve your form and then cool-down to safely lower your heart rate, stretch all the major muscles worked during class and appreciate those good vibes.

Class fitness structure to work smarter

It’s not just beginners that need structure in their exercise program at Recalibrate we deal with business leaders on a daily basis, they are hungry for success whilst ensuring their lifestyle is balanced. They deal with leading their companies or teams, liaising with stakeholders, personal and professional relationships and general life concerns.  That is a lot of mental bandwidth! A group fitness class in Melbourne or delivered online if you are elsewhere can be  a great way to get a workout in without having to think or plan. You can switch your brain off  to other distractions and just focus on getting a single job done at a time, the one your Coach has given you. We find that this aspect combined with the social motivation factor discussed above can help restore or further boost clarity and drive!

Deeper levels of fitness at the right times with a group fitness class

When people first join a gym, they're often unsure what they should do once they step inside. Some struggle to determine which exercises to do, others simply don't know how to do them. Doing a group fitness class using your bodyweight or a combination of bodyweight and versatile exercise tools can help you to build a movement foundation and structure that will serve you well in your daily life.

Fit and healthy Melbourne group training and exercise classes

Whether you’re in Melbourne or will be dialling in from online a group fitness training class can be a powerful, fun and motivating component in your overall program, giving you structure and regularity to further boost your Returns on your fitness and health investment.

Whether you are looking for a personal trainer in Melbourne, whenever you are ready to recalibrate your daily performance click here and we’ll chat about where you have been, where you are currently at, where you want to go and what benefits you want with your fitness journey.
CALL TO JOIN A GROUP CLASS

Here are some of the most common group fitness classes questions

  • You're not seeing exercise results on your own?

    You may not be losing stubborn weight or plateaued on your athletic performance. Here are some further examples of what a great personal trainer could do;


    1. Look at your history including current programming to make what you do more effective


    2. Focus on the right elements for you to get the results you desire sometimes the links are obvious and sometimes they require a more expert analysis but focus is a key component of success


    3. Work at the right intensities - Your Personal Trainer should help you work at the appropriate intensity regularly enough to help those results along. NOTE: This doesn't mean that every session needs to be flat on your back exhaustion, sometimes that is the exact opposite of what you need to get results


     4. Assess your goals to see how they have been mapped out and adjust your plan to achieve them accordingly 


    5. Help you stay inspired and productive, everybody has great days and off days and days in between. Your Personal Trainer should be able to help coach you through these so you stay on track


    6. Help you get the results you expected not the results you got - sometimes results aren't the issue, it's whether you got the right results, your Personal Trainer is a great resource to help you get your strategy lined up with the results you want. 

  • You're not sure where to get started with exercise (or restarted)

    It can seem very simple and very complex at the same time as a result confusion and overwhelm can reign stopping you in your tracks before you even get going. A great Personal Trainer can help you by;


    1. Design, set up, implement, adapt and optimise the various elements of your entire exercise schedule such as corrective exercise, cardio and strength training,  flexibility and recovery and even nutrition coaching leaving your mental bandwidth for other important areas of your life such as family, personal relationships, work and recreational hobbies


    2. Help you master the basics and progress to mastery a great Personal Trainer can help you progress in your knowledge, skills and application as your journey continues often the Personal Trainer -Client relationship can be one of the most rewarding and long-standing relationships people can have


    3. Help you maximise the positive impact of the time you spend training, reduce distractions, bolster lack lustre energy and ensure you are doing the right exercise at the right time with the right form at the right loading, tempo and duration 

  • You are ready to be challenged by a group exercise in Melbourne (almost)

    You are about to step into an exciting new fitness routine with a diverse range of activities.

    A group exercise workout in Melbourne is just what you need! You'll get instruction from top trainers and instructors, motivating music played on the best sound system available at any gym or studio. With all these features, it's no wonder that people who try out this type of activity for the first time always come back again and again!


    Help you turn "I never could" to "I'm actually going to" sometimes when we we look at what other people are doing we are filled with wonder how that is even possible and even if it was nervous fear about how we would actually manage to get through it on the day. Your personal trainer is there not just for the prep but as moral (and even physical support) on the day and the well deserved recovery after.


    Speaking of the preparation your trainer is there to help you safely push your limits in the gym, teach, watch, cue and correct your form and spot you when you don't quite get that last rep!

  • You want to do more exercise by yourself

    It may seem counterintuitive at first but your personal trainer wants you to progress as much as you do. They spend their days helping people exercise every day and they love it when their client has earnt the right to do more involved or technical exercises.


    They can also teach you what certain exercises do and how your body moves, so you know why you are doing the movements and what considerations are associated with that movement for you.

     

    As well as the movements it is important to know things like how much weight, how many sets, reps. As well as what kind of tempo and rest period will help you work out more effectively towards your goals. The best solution to have an awesome Personal Trainer in your corner to draw upon their knowledge, experience and skills when you need it without  them physically being there is online training.

Group Exercise Classes for Everybody in Melbourne

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