Why Your Personal Trainer Is Also Your Mentor?

A Personal Trainer's Role Goes Beyond Training

A personal trainer's role goes beyond training you to have a fitter body and live a healthier lifestyle. It translates into becoming your life mentor if you look closely. How? It is because life itself is an exercise, and every aspect of physical training can be applied in our day-to-day lives to achieve productive results. A mentor is someone who helps you get back on track, shows you the right path, ensures you stay on course, and sees you overcome the hurdles on the way to reach the end of the tunnel, where the light is. In other words, he enables you to become the person you want to be to achieve your dreams or unlock the door to opportunities without giving the key him or herself.

Helps Set Goals

A personal trainer is someone who helps you declutter your mind to focus on what's important. And what can be more important than your health? Good health is the backbone of everything you do in life. Often, we get so distracted in our lives that we can't see the mistakes we are making. A personal trainer will help you visualise your tomorrow with clarity to help you know what you need to do today.

When you get into the habit of thinking clearly with focus, you get rid of an unhealthy lifestyle and activities that don't serve your purpose for a better and more fulfilling tomorrow. A personal trainer is someone who helps you set goals in your life when it comes to your body, health, and fitness. In the process, you achieve confidence and discover a renewed you, ready to set goals and achieve them too!

Defines The Path to Achieve Your Goals

A personal trainer has the experience and the expertise to guide you in the right direction to achieve your fitness and health goals. After assessing your health's current status, a personal trainer would chart out a personalised strategy encapsulating all the aspects of a comprehensive fitness strategy to achieve your goals. It includes exercises, nutrition, supervision, and constantly monitoring results. In the process, a personal trainer would have shown you the secret to achieving your goals. How? It is because dreams are nothing but just dreams without a clear strategy and execution. When you see the positive results you're getting with your health; it becomes clear to you that anything is possible with proper planning and perseverance.

Helps You Stay Motivated in Life

Failure is an integral part of our lives, and every one of us fails at one thing or other at various stages of our lives. It is completely natural and probably, also necessary. Why? It is because it strengthens our character and introduces us to our mistakes and weaknesses. In your fitness journey, you will often fall and stumble, but your trainer will keep you motivated by not letting the failure overpower your resilience to achieve what you set out too. It is one of the biggest lessons one can learn in life.

In your journey to achieve your dreams, you might fail or face many obstacles and nearly feel defeated. But, when you know for a fact that there's light at the end of the tunnel, you don't stop or give in. You get back up and see adversity in the eye and say, "Not Today."

Inspires and Encourages You to "Keep On Keeping On"

Your personal trainer knows for a fact that achieving fitness goals is not easy, and breakdown or halts in the process of achieving your goals would come undoubtedly. For this reason, a personal trainer doesn't only focus on shaping your body with rigorous training but also shapes your mindset to stay motivated. The personal trainer is someone who inspires you to keep on keeping on because while you find it difficult to wake up at 5 AM to go to the gym, you find him sitting there waiting for you.

When you see him do his stuff day after day without complaining or getting off course, you feel inspired to do the same. A personal trainer is also your counsellor, and when you feel low or discouraged, he will pat your back for how far you've come and help you realise it may not be easy, but it is worth it. He tells you giving up is not an option, and as you keep up with his pace, it gets imprinted in your mind and heart. So, next time when life throws you off balance, you're reminded that giving up or bowing down is not an option. 

Helps You Overcome Hurdles

When you start your physical training journey, you'll face a lot of challenges. It becomes difficult to look or think beyond the pain you're feeling at the moment. However, your trainer would be right by your side to comfort you. He will help you understand that it is part of the process because storms make oaks take deeper roots. When you get into the habit of working out regularly, your body gets used to it, and the pain slowly fades away. 

A personal trainer will help you overcome the obstacles you face in your fitness journey by guiding you to work out in the right manner. In the process, he plays a mentor's role to help you understand that one does not give in when adversity strikes but holds the sword tighter.

Revives Your Lifestyle – Replaces Negativity with Positivity"

A mentor is an active listener, and so are personal trainers. They look closely not only at your health developments but closely monitor your approach as well. One of the key tasks of a personal trainer is to straighten out the rough edges in your approach to ensure you achieve your fitness goals and develop a positive attitude towards life.

It helps you embark on a journey that not only helps you explore your full potential but filters out the negativity that may be pulling you back earlier. A personal trainer is much more than your health coach. He helps you refine yourself, find a new you, and get out of your comfort zone today to live a comfortable life tomorrow.

A Great Personal Trainer Is Also A Business Coach

One of the key facets of any successful entrepreneurial journey that most media and people generally ignore or don't focus on is health. You have heard names like Elon Musk, Jeff Bezos, Mark Zuckerberg, and so on, and while you already know what they are famous for, do you know anything about what they do to remain fit? An article here or a scoop there doesn't do justice to the amount of importance the narrative of health should get in any entrepreneurial journey followed by and inspires millions of people globally. 

If you are interested in living a good, happy, and fulfilling life, your focus shouldn't only be on achieving your materialistic goals but also on your health. The key ingredient to achieving this goal is to hire a personal trainer who will guide you to attain your health and fitness goals tomorrow, no matter how difficult it may seem today. However, it is important to hire a personal trainer who is really good at what he/she does because it is what your success depends on.

A great personal trainer takes on many roles as your interactions reach a deeper level. A personal trainer becomes your friend, mentor, counsellor, and even a business coach as you move ahead with your fitness ambitions. Essentially, a personal trainer is a teacher who helps you understand and connect with your body, identify the mistakes you're doing concerning your health, and make positive changes in your workout and life to stay fit and healthy. And, we all know the role of a teacher doesn't end with just teaching. They become your friend when the need arises and don't mind being all ears when you're in trouble or just need someone to listen to your vent.

When it comes to business, the role of a business coach is to help you set future goals, be realistic in your approach, develop an actionable strategy depending on the resources available, helps you boost overall performance, tackle hurdles in the process and shows you the right path while ensuring you avoid the wrong ones. A business coach's actual on-paper functions may vary but largely revolves around those lines. If you compare analytically, a personal trainer also prepares you along the same lines in your fitness journey. 

A great personal trainer is giving his all to train you, but he is doing that for his living at the end of the day. So, he knows what it takes to manage and run a business and can help you see things from a different perspective when your perspective feels vague. A great personal trainer will never let you fail and ensure he sees you through the set goals. When you develop the habit of achieving success in your fitness journey, it inculcates in your natural instincts. So, when you face difficulties or obstacles in your business or profession, you don't give in because you've trained your mind never to give up. 

A personal trainer helps you devise strategies, enables you to make better decisions, helps you stay focused, holds you accountable, stretches your limits, and encourages you to learn and upgrade yourself constantly. These are the key principles that align in business coaching as well. Typically, our life works in a synchronised manner, so when you are disciplined and regularised in one aspect of your life, you'll strive to achieve the same perfection in other aspects. 

When your trainer helps you shine in your fitness journey, it changes your perspective, vision, confidence, and mindset in many other aspects of your life. It includes the business as well. Whether you counsel about your business directly with your personal trainer privately or not, a personal trainer equips you with the discipline, focus, and confidence needed to head a business and keep at it till you achieve your dreams.

A Personal Trainer Is An Advocate For Your Health

When starting on a fitness journey, you need a guide to help you climb the ladder to success. And, that guide is none other than a professional personal trainer. As discussed in this blog, a personal trainer goes on to take on many roles, and one of these roles is being your health advocate. How? It is because when you're embarking on a journey to achieve health and fitness goals, there needs to be a holistic and well-rounded approach to achieve goals. A personal trainer can't make you exercise when you aren't well-rested, when you're sick or when you simply don't show up!

A personal trainer knows for a fact that people are careless with their health these days. It is what has made the work of personal trainers harder today than ever before. It is for the same reason you need to hire a personal trainer to revive your health. A personal trainer would help you make the necessary changes in your lifestyle that are eating up years from your life. 

When you don't achieve positive results, it is not only your loss; it is a defeat for the personal trainer too. So, as your personal trainer, he takes on the role of an advocate, teacher, and mentor to see to it that you don't indulge in unhealthy foods, stay away from harmful addictions, eat healthy, sleep well, workout regularly, maintain work-life balance, counsel your mental health, and encourages you to stay positive. 

Without such a comprehensive approach, it becomes difficult for a personal trainer to help you achieve your goals. A personal trainer must have this approach today because most of us get easily distracted in our day to day lives to fall back into our comfort zone. The lack of focus and inability to prioritise runs so deep in our society that we need someone to help us stay fit. 

A personal trainer's job doesn't end with workout sessions, but there are proper screenings done periodically to monitor improvements, gains, weight, BMI, and so on. All the basic health parameters are advised for screening by a personal trainer, starting from blood pressure to cholesterol and from diabetic tendencies to other blood-work to ensure no irregularities. It also helps keep track of any improvements if there were irregularities before. 

We often think of our health or prioritise it when we fall sick. A personal trainer would ensure you prioritise your health while you still have time to take preventive measures. So, whether it is your stress levels, irregular sleeping cycle, addictions, overeating habits, or anything else, a personal trainer would keep a check on your progress and keep you accountable. It becomes easier to stay on track when you know you're being watched or when someone is constantly monitoring your progress. 

A personal trainer doesn't only focus on the workout but also prepares a customised nutrition plan. It is impossible to make any difference in your fitness regime if you aren't eating healthy. Starting from reducing portions to choosing the right food and timing the food as per your work schedule, a personal trainer would help you develop a nutrition chart that aligns with your fitness goals. Most of all, having a personal trainer is like a friend with whom you bond as time passes and it does help unload your stress, refreshes your mind, and helps your mental health stay optimal. 

Having a great personal trainer can change your life in ways more than you can imagine. Whether you need a personal trainer or not is a fairly easy question to answer. All you need to do is ask yourself if you're giving your health the importance, priority, and effort it deserves and needs? The first answer that comes from your heart is ideally the right answer, and if your answer, like most of us, is 'No,' don't be shy in accepting your reality today to decide for a better tomorrow. 

Looking for a great personal trainer in Melbourne, why not reach out to Recalibrate and explore your fitness goals