Top 20 Benefits of Having a Personal Trainer

Why a Personal Trainer is essential to achieving your fitness goals

Are you thinking of taking your fitness to the next level?

Home workouts are booming right now, fitness studio and gyms are opening again, but how effective are workouts alone or large classes?

While there is no doubt that both working out entirely on your own or taking group fitness classes can be great additions to your weekly workouts. Having the best personal trainer opens up an immense level of opportunities that alternatives can't offer.

So, if you are serious about getting the highest personal Return On Investment (ROI), a personal trainer should be considered. – Today, we will look at the ways a great personal trainer can actually benefit you.

Let's break down our 20 tips on why you should consider having a personal trainer in your life.

20 Tips on why a Personal Trainer is important in life

1. Proper form

Working out with improper form not only limits your fitness growth but also further develops dysfunctional habits (we all have them!) – or worse – injuries. If you are looking to achieve maximum results and limit your risks, it is essential to learn and practice correct form for what you want to achieve. It is easy to slack when you are alone working with a generic fitness app or in a large group as no one is monitoring you. You will be coached to learn the right way to exercise, build healthy habits, and truly become the best you can be. All while minimising the setback of injury.

2. Training Structure

Generic Circuit sessions, online manuals, or your friends' routine may actually move you away from what you are trying to accomplish. Everybody has individual aspects of fitness that need to be built up more than others. It's hard to know exactly how to do this for your workouts without the proper knowledge and objective experience. Working with a personal trainer, you are ensured that each activity is going to be built directly for you. Your goals are considered, and you are guided on when to work and when to taper. This creates an effective and efficient path for your purposes, saving yourself from months of effort that may not be great for your particular body, background, skillset, or goals.

3. Fitness Goals

It's even hard to create clear goals when you are alone or in a larger group. Often times, you can feel like you are vaguely working out for the sake of working out. An effective personal trainer immerses you in a hybrid environment. Enabling you to set clear goals for you and your trainer, so together you can proactively take the steps needed to achieve them. Not only are you helped with your goals and the plans to achieve them, but also you have someone holding you accountable to those plans. Ultimately, these tendencies are why personal trainers yield better results for more people.

4. Training Plan

Working out can get confusing, feel dull, or get inconsistent – all of these factors can lead to roadblocks in your fitness journey. A personal trainer provides you with a training plan uniquely made for you and your growth. This way, each week, your training develops, and thus you grow. The scientifically made training plan not only catalyses fitness improvements but also keeps things from getting boring and drives motivation. Additionally, having a schedule that is dynamically adjusted to work best for you assists you to stay on task and workout when you are scheduled to, creating compounding consistency.

5. No Wasted Time

The personalised fitness program you follow must be based on a clinical and physical assessment. Before starting any fitness program, your fitness instructor should do a wide range of fitness tests and ask for other screenings to get done. 

It would help the fitness instructors understand the core issues with your health/body, the areas that need improvement and help make the program measurable going forward. 

6. Optimises Your Schedule

One of the best parts of a personal trainer, especially if they are online or have hybrid service components is a schedule that is both flexible and accountable. You create the time in your schedule for your workouts, set them as appointments and treat them as such. In a class format, you have to adapt your calendar to what's available. Hybrid Personal Trainers build and adjust a schedule that works for you, allowing you to work out when you want and with the online element of hybrid even where you want. If you have a changing work, personal or even travel schedule, your fitness strategies can be still be optimised.

7. Location, Location, Location

When it comes to location, Hybrid and Online Personal trainers also offer the ultimate convenience. As an example, if you worked in Melbourne CBD and lived in the Bayside area, you could attend sessions in person.



You could also take advantage of the online capabilities when you are not able to train in-person.

Such as;
- The rest of the week, outside of your sessions
- When your schedule is affecting your ability to attend in-person
- You are away on holiday or business

Even if the studios are generally not convenient for you, you can take your coaches knowledge with you to the park, gym or home gym that is.

This means you can have the flexibility that busy modern life demands, allowing you to keep consistency in your frequency. This eludes so many people hampering their results.

8. You can't slack off

You can't slack with a personal trainer they know when to push you. Reps won't be skipped, workouts won't be done carelessly, unnecessary days off won't be taken. You have your Personal Trainers back up. Providing support and accountability whilst holding you to a higher set of standards that continuously pushes you to levels previously not achieved.

9. You Stand Out

Just like you can't hide and slack with a personal trainer, you also stand out with one. Everything you do from set completion to improving movement form or increasing the weights you lift – will all be noticed. You won't be gloomily trudging through the fitness world alone or stuck in a group unnoticed for the work you are putting in. All your hard work will be recognised, praised and rewarded – and who doesn't like having their hard work recognised? Or having their very own cheer squad (or when needed ass-kicker)?

10. Your Positivity

Personal trainers exude confidence and positivity. Their coaching and leadership are designed to be a force of positivity. Their outlook and realism based optimism, specifically for you, has remarkable impacts on your fitness journey and your life. Not only does it help you stay optimistic about your improvements in fitness, but also the world around you.

11. Human Interaction

Working out is often a very solo activity. Going out for a run alone or as a nameless member in the gym not speaking to anyone. While everyone operates in different ways, and the positive impacts generally outweigh the negative. Regardless if you are working out alone or to a generic virtual video – there is a loss of human Interaction in the experience. Fitness can often bring people together and by getting a personal trainer not only places another individual into your working out space. It enables you to connect with someone in a healthy activity, making you feel not like just another number in a class or so alone in the gym.

12. Meet Others

On human interaction, another step further is that a personal trainer also helps you meet others. Personal Trainers often have a dedicated and supportive community of clients and like-minded people around them. This community is active not just in fitness but can be engaged in other areas like business ownership. When you open up to the trainers' network, you can often lay the foundation of mutually beneficial and long-standing business relationships.

This also helps you build your social circle and grows and deepens your own network of trusted people that are growing together.

13. Diversity

To combat boredom and roadblocks, often personal trainers will incorporate various types of training. Corrective, Rehab, Fat-loss, Strength, HIIT, Cross-training, etc.… All of these may make an appearance in your schedule at one time or another. When building your own workout schedule, it is hard to know how to properly blend these activities. Classes will often only cover one. In fact, we usually like and gravitate towards those activities we are already a bit better at, meaning that we may neglect the areas that will bring us the most benefit. Therefore, an effective personal trainer provides you with a diverse training plan to give you new experiences, optimum growth, and tons of fun!

14. Education

Exercising and going through the motions is one thing, but understanding why you are doing it is another. Great personal trainers should educate on the why behind everything. Once you understand why you are doing something, it is easier to get motivated or train properly. Additionally, learning keeps your brain active. Enabling your mental health in additional ways. It also means you can pass along valuable knowledge to others close to you who may be seeking a start to their own fitness journey.

15. Mental Health

Exercising has positive implications on mental health, often everybody has to effectively deal with their own negative self-talk. A caring personal trainer is considered by many a form of therapy that strengthens your mental health by forging the tools of positivity and mindset. Moreover, you gain someone who is there for you in the more challenging moments and helps you to keep moving forward like a juggernaut.

16. Alliance

After grinding through workouts together and going through productively uncomfortable sessions, you gain a powerful ally in your personal trainer. Networking and fitness journey discussions aside. It is always great to have an ally by your side.

17. A Coach

A personal trainer is also your own coach. By definition, a coach helps you go from where you are to where you want to be. You can ask any question or for any guidance thats relevant to that destination. Having a pinpoint go-to makes working out more purposeful and builds an environment of curiosity, healthy conversation, and ultimately strong growth.

18. Motivation

It's hard to stay motivated when you are sore, tired, busy or seeing limited development. Having a personal trainer helps you keep your head up, your focus on the processes that will help you reach your goals. This refuels you with the drive and motivation to keep moving forward and achieve what you set out to accomplish.

19. Improvements

Working out in other environments makes it easy to hit a dead-end physically. There comes the point where your actions of going through the flow or attending a typical class are not enough. A great personal trainer, with their professional knowledge, skills, experience. Adapt and recalibrate your custom strategy as you progress and ensure that you keep taking the next steps necessary for continuous improvement.

20. The Best You

With positivity, mental health, continuous improvements, motivation, friends, new experiences, healthy habits, time management and education and much more.



A top personal trainer helps you become the best you that you can be and ultimately benefits all aspects of your life. These traits are all aspects you have already inside you. The dynamics of the best personal trainers help bring out your best so that you are guaranteed to be proud of your process and the overall results.