Developing Mindset for Regular Workouts – Getting Out Of The Comfort Zone!

Introduction:

Let's face it, many people work out, but most people don't – at least not as much as they're supposed to. And, unfortunately, as per the World Health Organisation, one in four people are physically inactive or living a sedentary lifestyle.

This much should be enough to ring a warning bell – even before we have touched the topic of fast food, stress, alcohol consumption, smoking, binge eating, etc.

There's no harm in indulging in fast food or drinking a beer or two once in a while, but it should be balanced with sweating out regularly. One of the most powerful weapons to living a healthy and fit life is to work out regularly. We all know this fact pretty well but ignore it like it's some guilt topic we avoid discussing.

So, how to develop a habit of working out regularly? The answer lies in developing a mindset that pushes your limit rather than pulls you back – with exercise and life in general.

Let us discuss ways you can follow to correct your approach and craft attitude that keeps you motivated for working out regularly, rather than dreading it.

8 Ways To Step Out Of Your Comfort Zone And Start Those Workouts!

1. Don't Skip Workouts – Make a Workout Schedule

We all know it's hard, but as they say, nothing worth having comes easy – like good health. Exercising regularly is a matter of habit, and every good habit takes time to develop. It needs persistence and perseverance. You can never get into the mindset of working out until you taste the benefits it offers.

The first few days and weeks may be dreadful, and you would have to push yourself, but once you stick it out the first couple of months, you'll start looking forward to your workout sessions instead of dreading it.

Moreover, you don't have to work out every single day. Going to the gym or working out on your lawn freestyle for just 2-4 days is also good. On days you don't feel like doing a high-intensity workout, go for a stroll around the block or climb up and down the stairs 5-10 times.

Anything that helps you sweat is a good form of exercise. Plan a workout schedule and stick to it unless you're sick. It gets easier, more fun and addictive with time – trust us!

2. Find Activities You Love & Enjoy

We all have our favourites in just about everything that offers options. When you go to the gym, try out every piece of equipment and exercise to find what you enjoy more. Similarly, when it comes to working out, some people enjoy running and others pulling up weights, and so on.

It is important because it won't be fun to associate working out with pulling dumbbells if you don't like weight training. Try everything once, and soon you'll find what you enjoy more.

And, when you start enjoying an activity, there won't be the need for external motivation to push you to the gym or work out.

3. Set Goals – Monitor Progress

People give 100 per cent effort when they see a reward at the end of the task. Similarly, many people leave their fitness or workout journey midway when they see no visible progress. There can be many reasons for it, but it surely drains out motivation to push through when this happens.

It is important to set goals and track progress. One thing to remember here is that working out doesn't always have to give a visible reward as, more often than not – you might be making more progress than what's visible.

And, anyways, working out is a lifelong endeavour to stay fit and healthy and not always meant for visible rewards.

However, it is important to check your weight, measure your waistline, check BMR, fat-mass ratio, etc. Visible progress helps us stay motivated and set higher goals. Do remember, though, working out is more about how you feel – inside and out, mentally and physically!

4. Seek Inspiration

We all have our vices and go through rough days once in a while. We need some inspiration to keep us on track from time to time. One of the best ways to achieve this is by putting up images in your room of athletes you look up to or quotes that motivate.

Following your peers, mentors, athletes, and other such personalities/blogs on social media is also a good way to stay on course. The idea is to get into the mindset these people have with a unique blend of your personality to take your health and fitness – SERIOUSLY!

Why? Because health is the only true wealth, the sooner you realise this, the better it is.

5. Remind Yourself Why You Started In The First Place

There's always a reason behind why we do things. Whether it is picking a glass of water to drink (because you're thirsty) or joining a gym (because you want to stay active and in shape) – there's always a reason behind our actions.

When it comes to working out, many of us tend to get distracted or get complacent on the way. It hinders our progress and pollutes our mindset if we don't stick to the plan.



So, it is essential to remind ourselves why we started working out in the first place from time to time. It is to stay fit, active, healthy, and have a body you can be proud of.

6. Visualise Your Success

You can start your fitness/workout journey whenever and from wherever you are – irrespective of your current status and age. It's never too late to do what's right for you. Whether you're obese or suffering from diabetes or any other health ailment, take that first step.

Obviously, if you're suffering from health and medical conditions, you might have to consult your physician or a personal trainer to guide you in the process. However, it would help to visualise your success and what you aim to achieve by working out beforehand to keep you motivated.

For example, suppose you know a task gives you a million dollars, a lifetime supply of groceries, and an unlimited flight pass. In that case, you'll passionately complete that task no matter how challenging it may be. So, visualising what you get at the end of the road helps you stay focused.



Now, imagine you can't enjoy any of those rewards even if they were given to you for free - if you don't have the health to enjoy those luxuries.

7. Find a Partner – Stay Accountable

Finding a partner to work out with at the gym or go out for running can help you stay accountable. When someone is keeping a watch on your fitness regime and progress, it helps to stay accountable.



It ensures you stay committed to your workout sessions without skipping and give your best every day. It is essential to share mutual respect and care with your partner because it helps strengthen the accountability factor.

8. Take 100% Responsibility

If you're reading this – you're probably grown up enough to understand the meaning of 'responsibility.' So, take full responsibility for your actions, and if you don't stick to your workout sessions or don't do what you commit to – don't blame others. Know that your health is your responsibility.



Developing a growth mindset and regular workout is about staying committed and accountable. Honesty plays a crucial role in this process. If you don't like what you see in the mirror – the onus is on you to change that, especially because you also know the solution to your problem, right?

Final Thoughts On Developing The Right Mindset For Continued Workouts

The truth was, is, and always would be that only "YOU" can fix the problem.



Our mind has the power to heal our mind and body. Tap into that power because once you control your mind, you control your thoughts, which translates into controlling your actions.

It begins with developing a mindset, reshaping our attitude, and committing to living a healthy life. Trust us. It's not as difficult as it seems!

And, if you look close enough – it's your mind forcing you to think it's hard. Don't fall for that and before your mind tricks you into believing anything else, make a workout schedule right now.

Remember, comfort zone has taken more lives and killed more dreams than the human imagination can decipher. Get out of your comfort zone while you still can!