REGISTER NOW FOR THE PUSH-UP CHALLENGE: 1-24 June

Take it on yourself or rally a team to get fit, have fun and learn about mental health by participating in The 2022 Push-Up Challenge with the Recalibrate Community.

Do reps for a reason and commit to completing 3,139 push-ups across 24 days in June. It represents the number of Australians who took their own lives in 2020 whilst raising funds for vital services that support Australians struggling with mental health.

Sounds like too many push-ups? The Recalibrate Coaching team and community are here to support you! All fitness levels are welcome, and if you form a group within the recalibrate community, each member of your team can complete a portion of the daily push-up target.

Push-ups can be done just about anywhere, and we recommend that you spread them out over the day into small micro-sessions or 'trigger' workouts. If your team isn't keen on push-ups, exercise alternatives like squats or personally tailored exercises from the recalibrate coaches are also welcome.

You can bank your push-ups and see how your teammates are going through the Push for better app, which, once registered, you can download at the links below.

Then download the Push for better app at the links below;

Apple App Store

Google Play Store

The daily push-up target changes daily to reflect a vital mental health statistic. You'll learn about mental health to help you be more aware and pass that awareness on to your community.

Our community is proudly supporting Lifeline.

Fundraising is optional for every participant in our community. Still, it's an excellent opportunity to actively support mental health in Australia and maybe even for someone you know.

Join us between 1st- 24th of June as we help you and others to push for better.

To get involved: 1. Go to our Community page

Create or join the Recalibrate team within our community.

Spread the word at work, in your day to day interactions or sporting club or on your preferred social media platform and get others involved.

If you have any queries, please contact us.

Hi, I'm Gary Wagner (Coach Gaz).

I help business leaders get out of pain so they can dominate their profession & get all that they want out of life. I guide professionals passionate about achieving new levels of performance. I enable them to forge an effective and resilient physical form that feels unstoppable, enabling and empowering their personal and professional success in Melbourne.